Scarborough 2008
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Karen struggles with this years houte couture!
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Sam takes an impromptu early morning dip in the North Sea
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Ready for the competition!
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City of Sheffield Swim Squad
South Yorkshire's Premier Competitive Swimming Club London Olympics Start in
Date Last Updated : February 3rd 2009
Sheffield City Council
COSSS is the competitive outlet of the Sheffield City Council Swim Training Scheme
For a full copy of the Swim Training Scheme handbook (2010), please click here
Swim 21
COSSS are Swim 21 Accredited to the Performance Club Gold standard. Click on the image below for more information
Absolute Sports Nutrition
Andy Shepherd's company offers great advice on how to eat to compete!
Amazon
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