Training Alterations
July/August 2010 Alterations (46K PDF) Updated 13/07/10
Please note that there will be Water Polo matches on Monday 7th June, Monday 12 July and Monday 6th September. On those days, Masters training will change to 9-10pm
City of Sheffield Swim Squad
South Yorkshire's Premier Competitive Swimming Club London Olympics Start in
Date Last Updated : July 13th 2010
Sheffield City Council
COSSS is the competitive outlet of the Sheffield City Council Swim Training Scheme
For a full copy of the Swim Training Scheme handbook (2010), please click here
Swim 21
COSSS are Swim 21 Accredited to the Performance Club Gold standard. Click on the image below for more information
Absolute Sports Nutrition
Andy Shepherd's company offers great advice on how to eat to compete!
Amazon
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